Yoga and Meditation

Overview

Yoga is an ancient spiritual practice from India that uses breath control, physical exercise, and meditative postures. The practice of yoga uses “asanas” or various physical poses to achieve a divine connection with the universe. In fact, the word yoga means “union” in Sanskrit. Some people refer to yoga as moving meditation, where you calm your mind and create awareness through doing the poses.

Meditation or “dhyana” is also a part of yoga. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in savasana when you are in a meditative, peaceful state.

Duration, Date & deadlines

Course Duration, Starting and Ending dates of the Courses are listed below ,

Course Duration

Semester 1 – 6 Months

Semester 2 – 6 Months

Starting Date

01-03-2023

To be announce

Ending Date

31-08-2023

To be announce

Syllabus

The syllabus is made to fulfil these objectives containing theory papers, practical research and durational work with clinical experience. ‘Diploma Course in Yoga and Meditation’ consists of the following evaluation schedule.

Theory

Practical

Project

Clinical Examination and Viva-Voca

Internal Assessment

Total Marks

5 Papers (100 marks each)

2 Papers (100 marks each)

1 Papers (100 marks)

1 Paper (100 marks)

1000